What should be the nutrition to increase potency in men? First of all, it should include a set of vitamins and microelements necessary for male strength.
Also, the stronger sex should be aware that not all methods of cooking are suitable to improve erection, and that some food products will have to be completely excluded from the diet.
Raw food and fasting
When eating raw food, potency may decrease if a man has chosen this way of eating relatively recently. During the transition period, all functions in the body decrease. This has a noticeable effect on potency. In such conditions, a man may have no interest in sex life at all. Many raw-food men report that they feel great, but do not have any attraction to women.
The fact is that the work of the reproductive system is stable only when there are no failures in the body. If a man switches to raw food, the body prefers not to waste energy on sexual desire and simply turns off this function. As a result, raw foodists either have no erections or decrease sperm quality. This suggests that such nutrition to increase potency is completely inappropriate.
However, after a certain time, the body returns to normal and all its functions are restored. Sexual function is also normalized, potency begins to increase and gradually reaches its previous level. Therefore, a raw food diet and potency are quite compatible things.
The same can be said about fasting. Fasting itself has a positive effect on the body, and general recovery always has a beneficial effect on potency. But for this you need to get used to fasting.
Many men who chose to starve noted an increase in sexual attraction to women, as well as an increase in the duration of sexual intercourse. This means that fasting and high potency are things that do not contradict each other. In addition, fasting has helped some men fight prostatitis and hemorrhoids.
Vegetarianism
It is believed that vegetarianism negatively affects men's health and that a vegetarian man often has problems with potency. Many argue that vegetarianism will inevitably lead to impotence, and that nutrition for impotence is, first of all, dishes that include meat. It is known that meat is considered a male product. It contains many useful vitamins and minerals necessary for male strength. But if the diet of a man who has given up meat and who practices vegetarianism contains dairy products, eggs, nuts, fruits and vegetables, there can be no question of impotence. In addition, many foods of plant origin significantly increase potency.
The most popular vegetarian products for good potency are:
- pumpkin seeds;
- wheat grains;
- greens (spinach, celery, parsley);
- nuts (pine, walnuts, nutmegs, almonds, peanuts, cashews, hazelnuts, pistachios);
- vegetables (turnips, onions, garlic, cabbage, beets, radishes);
- fruits (bananas, oranges, grapes);
- olives;
- beans.
Therefore, all statements that vegetarianism causes a decrease in potency are erroneous.
Harmful products
- Beer.This drink should not be used for sexual dysfunctions, since it provokes the production of the female hormone estrogen. It must be remembered that in large doses, any alcoholic beverages will not bring benefits to men's health.
- Salt.It has been proven that excessive salt intake significantly reduces potency in men.
- Soy.Phytoestrogens contained in soy can also negatively affect potency by blocking the production of male hormones.
- Pasta.These products contain easily digestible carbohydrates that can lead to weight gain and hormonal imbalance. Hormonal disorders, in turn, can lead to a decrease in potency.
- Bakery products.Eating baked goods on a regular basis can cause a decrease in testosterone levels in the blood.
- Sugar.Due to the consumption of large amounts of sugar, the supply of nerve impulses is inhibited, as a result of which impotence may occur.
- Carbonated drinks and energy drinks.These are products that significantly reduce potency. With regular use of such drinks, a weak erection will be observed more and more often.
- Sunflower oil.Excessive use of this product significantly reduces testosterone production.
Products such as smoked meat, bacon, salted crackers, chips, nuts, rice, potatoes and sausages also reduce potency.
The common negative properties of all products harmful to men are:
- decreased testosterone production;
- circulatory disorders;
- failure of the rhythm of the digestive system;
- destruction of the integrity of the walls of blood vessels;
- raising the level of cholesterol in the blood.
The basic rule of a diet to increase potency is that any food should be consumed strictly in moderation. You do not need to feed yourself a kilogram of cabbage per day or a dozen eggs, washed down with liters of milk. If you feed a person with a huge amount of even exceptionally healthy foods, this will certainly lead to problems with the gastrointestinal tract.
As for cooking methods, it is best to boil or stew foods - the loss of nutrients will be minimized. Baked foods are considered less useful. A diet that includes fried foods is not recommended to improve male potency.
A diet for potency involves eating in small portions 5-6 times a day. This will avoid overloading the digestive system. Food will be absorbed much better, and the benefits from its use will be maximized. Eating large portions and overeating for potency is highly undesirable.
Products that benefit
All men who have problems in the sexual sphere are interested in the question of what products to increase potency must be consumed in order to make their sex life complete. It will also be useful for women to know what to feed their husbands to increase his potency.
So, how to feed a man to avoid intimate problems and what products increase potency?
- Nuts.Arginine, found in nuts, promotes the production of nitric oxide, a component essential for a good erection. Nuts also contain vitamins B and E, zinc, iron, potassium and magnesium. The most useful for increasing potency are almonds, hazelnuts and cashews. You need to eat 100 grams of nuts daily.
- Fruit.Citrus fruits deserve the closest attention. Oranges and lemons can have a beneficial effect on potency and increase libido. The large amount of lutein contained in these fruits stimulates the production of testosterone. Bananas are also worth noting. The carbohydrates in bananas provide the male body with the energy it needs for full intercourse.
- Greens.The increase in testosterone production is due to the B vitamins and zinc found in greens. Parsley, celery, cilantro and spinach are considered the healthiest foods. Their use helps to cleanse the body, improve metabolic processes and stimulate sexual desire.
- Vegetables.Raw and cooked vegetables enhance libido and have a positive effect on erections by increasing testosterone levels. The most useful are onions, garlic, turnips, cabbage, radishes and beets. Eating vegetables is simply irreplaceable for increasing potency in men.
- Beekeeping products.For full male strength, products such as honey and bee bread are very useful.
- Fish.The leader among fish for improving erection is flounder, which contains vitamins A, B and E. Mackerel also has a positive effect on potency and the reproductive system. In addition, this fish contains phosphorus, which is responsible for the quality of the sperm. Eating tuna not only helps to strengthen an erection, but also to increase sperm count.
- Mustard.This product perfectly improves erection and has a beneficial effect on hormones.
- Milk products.For the normal functioning of the genitals, dairy products are very useful. Calcium and magnesium contained in dairy products not only increase potency, but also help to raise weak immunity. It is especially recommended for men to eat cheese, homemade cottage cheese, sour cream and milk.
- Porridge.The most useful is oatmeal. Oatmeal contains arginine, which actively enhances blood circulation in the genitals. Such nutrition for men is very useful for good potency.
- Eggs.Quail and chicken eggs are rich in vitamins A, B, D, E and K. In addition, eggs contain adequate amounts of zinc, calcium, phosphorus, potassium and iron. Eggs are recommended to be eaten raw.
Proper nutrition is the key to a fulfilling sex life. In order to eat right, the stronger sex should know which foods must be included in their diet, and which ones must be completely excluded from it. This approach to your lifestyle will help you forget about problems in the intimate sphere once and for all.